⏱ 10 min total

Orange, Carrot, and Ginger Green Juice

Name: Orange, Carrot, and Ginger Green Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 ⅓ cup Orange juice; 1 cup slices Apple; 1 cup, chopped Collard greens; ½ cup strips or slices Carrots; 2 tbsp Spearmint; 1 tbsp Ginger root; 1 tbsp, ground Flaxseed; 1 lemon yields Lemon juice

Per 1 serving · 609 g · 8 ingredients

Calories

307

15%
of a 2,000 cal day

Protein
6.2g
8% of calories
Carbs
67g
81% of calories
Fat
4.2g
11% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Orange, Carrot, and Ginger Green Juice (609 g) has 307 calories, with 6.2 g of protein, 67 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (35% DV), Vitamin A (73% DV) and Vitamin C (157% DV).

Per 100 g

50cal

very low energy density

Protein per 100 cal

Net carbs

57g

carbs minus fiber

Fiber

9.7g

45 g sugar

High in

20%+ of the daily value

Dietary fiber35%
Vitamin A73%
Vitamin C157%
Vitamin K140%
Thiamine25%
Vitamin B628%

Good source of

10–19% of the daily value

Vitamin E14%
Riboflavin (B2)14%
Niacin13%
Calcium19%
Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (609 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	656 μg	73%
Vitamin C	141 mg	157%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	168 μg	140%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.2 mg	14%
Niacin	2 mg	13%
Vitamin B6	0.4 mg	28%
Folate (B9)	169 μg	42%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	22%
Choline	48 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	188 mg	19%
Iron	3 mg	34%
Potassium	1,182 mg	25%
Magnesium	96 mg	23%
Phosphorus	156 mg	22%
Zinc	1 mg	7%
Copper	0.1 mg	14%
Manganese	1 mg	32%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,143 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	6,257 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	109 μg	—
Fructose	15 g	—
Galactose	0 g	—
Glucose	11 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	1 g	—
Sucrose	18 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Orange, Carrot, and Ginger Green Juice?

One serving of Orange, Carrot, and Ginger Green Juice (1 serving) has 307 calories, which works out to 50 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Orange, Carrot, and Ginger Green Juice high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange, Carrot, and Ginger Green Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange, Carrot, and Ginger Green Juice?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange, Carrot, and Ginger Green Juice?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (609 g)

Calories307

% Daily Value*

Total fat 4.2g	5%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 69mg	3%
Total carbohydrate 67g	24%
Dietary fiber 9.7g	35%
Total sugars 45g
Protein 6.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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