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Collard greens (cooked, boiled, drained, salted)
Vegetables

Collard greens (cooked, boiled, drained, salted) nutrition facts

Per 1 cup, chopped · 190 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    5.1g
    27% of calories
  • Carbs
    11g
    56% of calories
  • Fat
    1.4g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Collard greens (cooked, boiled, drained, salted) (1 cup, chopped, 190 g) has 63 calories, with 5.1 g of protein, 11 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (27% DV), Vitamin A (80% DV) and Vitamin C (38% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
3g
carbs minus fiber
Fiber
7.6g

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin A80%
  • Vitamin C38%
  • Vitamin K644%
  • Calcium27%
  • Iron27%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)15%
  • Vitamin B619%
  • Choline13%
  • Magnesium10%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup, chopped (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A722 μg
80%
Vitamin C35 mg
38%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K773 μg
644%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
7%
Vitamin B60.2 mg
19%
Folate (B9)30 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline73 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium268 mg
27%
Iron2 mg
27%
Potassium222 mg
5%
Magnesium40 mg
10%
Phosphorus61 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese1 mg
42%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene129 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene8,575 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Collard greens (cooked, boiled, drained, salted)?

One serving of Collard greens (cooked, boiled, drained, salted) (1 cup, chopped) has 63 calories, which works out to 33 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Collard greens (cooked, boiled, drained, salted) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Collard greens (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Collard greens (cooked, boiled, drained, salted)?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with collard greens

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