⏱ 90 min totalCollards
Per 1 serving · 181 g · 5 ingredients
of a 2,000 cal day
- Protein4.2g12% of calories
- Carbs24g67% of calories
- Fat3.4g21% of calories
- ✓ Low sodium
At a glance
One serving of Collards (181 g) has 143 calories, with 4.2 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (35% DV), Vitamin K (68% DV) and Vitamin B6 (33% DV).
High in
20%+ of the daily value
- Vitamin C35%
- Vitamin K68%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine11%
- Niacin11%
- Folate (B9)11%
- Iron15%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ potato, large Potato
½ cup, chopped Collard greens
⅔ strip Bacon
¹⁄₁₆ large Onion
¹⁄₁₆ cup Red wine vinegar
Directions
- 1
Place potatoes in a large pot with enough water to cover. Bring to a boil over medium heat. Before the potatoes are finished, add the collards to the pot.
- 2
Place bacon in a deep skillet over medium-high heat. Cook until evenly browned, about 10 minutes. Remove bacon to paper towels to drain, and saute the onion in bacon grease until tender. Drain onions of grease, and add to the greens. Crumble in the bacon, and stir in the wine vinegar. Simmer over low heat until greens are tender, about 1 hour.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 81 μg | 68% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 598 mg | 13% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 540 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 19 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Collards?
One serving of Collards (1 serving) has 143 calories, which works out to 79 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Collards high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Collards keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Collards?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Collards?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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