Great Value Chopped Collard Greens nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g29% of calories
- Carbs5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Chopped Collard Greens (1 cup, 85 g) has 30 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium17%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 11% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned92
- Glory Collard Greens, Southern Style, Seasoned39
- Great Value Chopped Collard Greens35
- Collard greens (cooked, boiled, drained, unsalted)33
- Collard greens (cooked, boiled, drained, salted)33
- Collard greens (raw)32
- Natures Greens Collard Greens, Shredded29
Similar foods
12 calCollard greens (raw)1 cup, chopped−18 cal
63 calCollard greens (cooked, boiled, drained, unsalted)1 cup, chopped+33 cal
63 calCollard greens (cooked, boiled, drained, salted)1 cup, chopped+33 cal
50 calGlory Collard Greens, Southern Style, Seasoned½ cup+20 cal
25 calNatures Greens Collard Greens, Shredded2 ½ cups−5 cal
80 calPictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned1 cup+50 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Chopped Collard Greens?
One serving of Great Value Chopped Collard Greens (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Great Value Chopped Collard Greens high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Chopped Collard Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Chopped Collard Greens?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Chopped Collard Greens?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chopped collard greens
79 calBrazilian Collard Greens1 serving
145 calSpicy Bacon Collard Greens1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
828 calCoconut, Greens, Fruit, and Mixed Nut Milk1 serving
640 calSweet and Sour Pork Chops1 serving
396 calSlow Cooker Chicken Fajita & Quinoa Soup1 serving
