⏱ 440 min totalSlow Cooker Chicken Fajita & Quinoa Soup
Per 1 serving · 597 g · 15 ingredients
of a 2,000 cal day
- Protein39g39% of calories
- Carbs47g47% of calories
- Fat6.3g14% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker Chicken Fajita & Quinoa Soup (597 g) has 396 calories, with 39 g of protein, 47 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (78% DV), dietary fiber (44% DV) and Vitamin C (115% DV). Keep an eye on sodium and cholesterol, which provide 67% and 28% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber44%
- Vitamin C115%
- Vitamin E28%
- Thiamine75%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin B1215%
- Calcium12%
Watch
20%+ of the daily value
- Sodium67%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
³⁄₁₆ cup Quinoa
½ medium Red bell pepper
³⁄₁₆ medium Onion
½ cloves, minced Garlic
⅔ cup Chicken broth
³⁄₁₆ fruit Lime
⅓ cup Tomatoes
³⁄₁₆ can Black beans
³⁄₁₆ cup Sweet corn
¼ tbsp Chili powder
³⁄₁₆ tbsp, ground Cumin seed
⅓ tsp Paprika- 🥄⅓ tsp Salt
- 🥄1 ⅓ tbsp Green chiles
Directions
- 1
Add chicken and all other ingredients to a 6-quart slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
- 2
Remove the chicken, shred it with two forks, and return it to the slow cooker. Adjust seasoning with additional salt and spices if desired.
- 3
Serve the soup in bowls and top with your favorite toppings. Enjoy!
Vitamins & minerals
Amounts for 1 serving (597 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 103 mg | 115% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 75% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 151 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 6 mg | 73% |
| Potassium | 1,360 mg | 29% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 543 mg | 78% |
| Zinc | 3 mg | 24% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 49% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 55 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,650 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,030 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 18 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Slow Cooker Chicken Fajita & Quinoa Soup?
One serving of Slow Cooker Chicken Fajita & Quinoa Soup (1 serving) has 396 calories, which works out to 66 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Slow Cooker Chicken Fajita & Quinoa Soup high in protein?
Yes. It has 39 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Slow Cooker Chicken Fajita & Quinoa Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chicken Fajita & Quinoa Soup?
1548 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chicken Fajita & Quinoa Soup?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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