Glory Collard Greens, Southern Style, Seasoned nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs9g63% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glory Collard Greens, Southern Style, Seasoned (½ cup, 128 g) has 50 calories, with 3 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned92
- Glory Collard Greens, Southern Style, Seasoned39
- Great Value Chopped Collard Greens35
- Collard greens (cooked, boiled, drained, unsalted)33
- Collard greens (cooked, boiled, drained, salted)33
- Collard greens (raw)32
- Natures Greens Collard Greens, Shredded29
Similar foods
12 calCollard greens (raw)1 cup, chopped−38 cal
63 calCollard greens (cooked, boiled, drained, unsalted)1 cup, chopped+13 cal
63 calCollard greens (cooked, boiled, drained, salted)1 cup, chopped+13 cal
30 calGreat Value Chopped Collard Greens1 cup−20 cal
25 calNatures Greens Collard Greens, Shredded2 ½ cups−25 cal
80 calPictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned1 cup+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Glory Collard Greens, Southern Style, Seasoned?
One serving of Glory Collard Greens, Southern Style, Seasoned (½ cup) has 50 calories, which works out to 39 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Glory Collard Greens, Southern Style, Seasoned high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glory Collard Greens, Southern Style, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glory Collard Greens, Southern Style, Seasoned?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glory Collard Greens, Southern Style, Seasoned?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
