⏱ 25 min totalCollard Hummus Wraps withn Spiralized Golden Beets and Sprouts
Per 1 serving · 278 g · 8 ingredients
of a 2,000 cal day
- Protein10g16% of calories
- Carbs23g35% of calories
- Fat14g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts (278 g) has 240 calories, with 10 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (21% DV), dietary fiber (46% DV) and Vitamin A (31% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber46%
- Vitamin A31%
- Vitamin C52%
- Vitamin E23%
- Vitamin K407%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin14%
- Potassium16%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ beet Beets
½ spray , about 1/3 second Cooking spray- 🥄½ dash Salt
½ dash Black pepper
3 cup, chopped Collard greens
¼ cup Hummus
¼ fruit Avocado
½ cup Alfalfa sprouts
Directions
- 1
Preheat oven to 400°F. Spiralize golden beets and spread on a parchment-lined baking sheet. Lightly coat with olive oil cooking spray, season with salt and pepper, and roast for 10 minutes, tossing halfway through.
- 2
Lay collard leaves on a clean surface. Spread half the hummus on each, leaving a border. Divide beet noodles, avocado slices, and alfalfa sprouts between leaves. Fold and roll like a burrito, slice in half, and secure with toothpicks.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 277 μg | 31% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 488 μg | 407% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 282 μg | 70% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 3 mg | 35% |
| Potassium | 761 mg | 16% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 189 mg | 27% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 63% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3,284 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts?
One serving of Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts (1 serving) has 240 calories, which works out to 86 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts?
366 mg per serving.
How much sugar is in Collard Hummus Wraps withn Spiralized Golden Beets and Sprouts?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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