Alfalfa sprouts (raw) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein1.3g53% of calories
- Carbs0.7g29% of calories
- Fat0.2g18% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Alfalfa sprouts (raw) (1 cup, 33 g) has 7.6 calories, with 1.3 g of protein, 0.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (53% of calories).
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 26 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calJonathan's Sprouts Alfalfa Sprouts, Organic1 cup+2 cal
8 calWild About Sprouts Tangy Clover & Broccoli1 cupsame cal
25 calLeasa Produce, Living Alfalfa Sprouts6 Oz+17 cal- 10 cal
Wild About Sprouts Amazing Alfalfa1 cup+2 cal - 30 calFullei Fresh Alfalfa Sprouts1 cup+22 cal
- 10 cal
Sunny Creek Farm Broccoli Sprouts1 cup+2 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Alfalfa sprouts (raw)?
One serving of Alfalfa sprouts (raw) (1 cup) has 7.6 calories, which works out to 23 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Alfalfa sprouts (raw) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alfalfa sprouts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.1 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alfalfa sprouts (raw)?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alfalfa sprouts (raw)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
