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Jonathan's Sprouts Alfalfa Sprouts, Organic
VegetablesJonathan's Sprouts

Jonathan's Sprouts Alfalfa Sprouts, Organic nutrition facts

Per 1 cup · 33 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    1g
    41% of calories
  • Carbs
    1g
    41% of calories
  • Fat
    0.2g
    18% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Jonathan's Sprouts Alfalfa Sprouts, Organic (1 cup, 33 g) has 10 calories, with 1 g of protein, 1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (41% of calories).

Per 100 g
30cal
very low energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 1 cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium26 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Jonathan's Sprouts Alfalfa Sprouts, Organic?

One serving of Jonathan's Sprouts Alfalfa Sprouts, Organic (1 cup) has 10 calories, which works out to 30 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Jonathan's Sprouts Alfalfa Sprouts, Organic high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jonathan's Sprouts Alfalfa Sprouts, Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jonathan's Sprouts Alfalfa Sprouts, Organic?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jonathan's Sprouts Alfalfa Sprouts, Organic?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with alfalfa sprouts, organic

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