⏱ 5 min totalTomato and Hummus Pita Sandwich
Per 1 serving · 178 g · 5 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs46g51% of calories
- Fat15g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato and Hummus Pita Sandwich (178 g) has 341 calories, with 12 g of protein, 46 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV), dietary fiber (32% DV) and thiamine (28% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber32%
- Thiamine28%
- Vitamin B626%
- Folate (B9)20%
- Iron46%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin15%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup cherry tomatoes Cherry tomatoes
1 pita, large Whole wheat pita bread
¼ cup Hummus
¼ cup Alfalfa sprouts
½ tbsp Olive oil
Directions
- 1
Rinse cherry tomatoes and cut into halves.
- 2
Slice an opening at the top of each pita and spread hummus on the inside.
- 3
Stuff with halved tomatoes and alfalfa sprouts.
- 4
Drizzle olive oil over the sandwich filling and serve.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 4 mg | 46% |
| Potassium | 344 mg | 7% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 238 mg | 34% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 72% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 177 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 958 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tomato and Hummus Pita Sandwich?
One serving of Tomato and Hummus Pita Sandwich (1 serving) has 341 calories, which works out to 192 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tomato and Hummus Pita Sandwich high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Hummus Pita Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Hummus Pita Sandwich?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Hummus Pita Sandwich?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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