⏱ 30 min total

Easy Pad Thai Zoodles

Name: Easy Pad Thai Zoodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: ⅜ tbsp Tamari soy sauce; ½ tbsp Lime juice; ¼ package Stevia sweetener; ¾ tsp Fish sauce; ¼ tsp Tamarind paste; ¹⁄₁₆ tsp Crushed red pepper flakes; ¾ medium Zucchini; ½ tbsp Olive oil; ¼ cloves, minced Garlic; ¾ medium Scallions; ½ large Egg; ¾ tbsp Cilantro; 1 tbsp Cashews; 1 cup Alfalfa sprouts

Per 1 serving · 253 g · 14 ingredients

Calories

189

10%
of a 2,000 cal day

Protein
9g
18% of calories
Carbs
11g
22% of calories
Fat
14g
60% of calories

Portion

At a glance

One serving of Easy Pad Thai Zoodles (253 g) has 189 calories, with 9 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (38% DV), Vitamin K (41% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and cholesterol, which provide 34% and 31% of the daily value.

Per 100 g

75cal

low energy density

Protein per 100 cal

4.8g

Net carbs

carbs minus fiber

Fiber

2.9g

5.3 g sugar

High in

20%+ of the daily value

Vitamin C38%
Vitamin K41%
Riboflavin (B2)23%
Vitamin B627%
Iron29%
Phosphorus28%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin E10%
Thiamine11%
Folate (B9)18%
Vitamin B1211%
Pantothenic acid19%

Watch

20%+ of the daily value

Sodium34%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min

1
In a small bowl, combine soy sauce, lime juice, stevia, fish sauce, tamarind paste, and red pepper flakes. Set aside.
2
Create zucchini noodles using a spiralizer or peeler. If unavailable, use a vegetable peeler to make wider strips.
3
Heat half of the olive oil in a large pan over medium-high heat. Add zucchini noodles and cook for 2 to 3 minutes until tender but crunchy. Let them rest for 3 minutes to release moisture, then transfer to a bowl and drain excess water.
4
Wipe the pan and heat the remaining olive oil over medium-high heat. Sauté garlic for 1 to 2 minutes until fragrant, then add scallions and sauté for another 1 to 2 minutes until tender.
5
Lightly beat eggs in a small bowl and pour into the pan. Cook, stirring, until they solidify but remain moist.
6
Add the sauce to the skillet with the scrambled eggs, then add the zucchini noodles. Cook for 1 minute until heated through.
7
Garnish with chopped cilantro and cashews before serving.

Vitamins & minerals

Amounts for 1 serving (253 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	66 μg	7%
Vitamin C	34 mg	38%
Vitamin D	1 μg	3%
Vitamin E	2 mg	10%
Vitamin K	49 μg	41%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.3 mg	23%
Niacin	1 mg	9%
Vitamin B6	0.4 mg	27%
Folate (B9)	73 μg	18%
Vitamin B12	0.3 μg	11%
Pantothenic acid	1 mg	19%
Choline	97 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	66 mg	7%
Iron	2 mg	29%
Potassium	575 mg	12%
Magnesium	77 mg	18%
Phosphorus	195 mg	28%
Zinc	2 mg	15%
Copper	0.3 mg	37%
Manganese	1 mg	22%
Selenium	11 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	304 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	40 μg	—
Serine	0.5 g	—
Starch	2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	0.5 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

36min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Easy Pad Thai Zoodles?

One serving of Easy Pad Thai Zoodles (1 serving) has 189 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Easy Pad Thai Zoodles high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Easy Pad Thai Zoodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Pad Thai Zoodles?

783 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Pad Thai Zoodles?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (253 g)

Calories189

% Daily Value*

Total fat 14g	17%
Saturated fat 2.5g	13%
Trans fat 0g
Cholesterol 93mg	31%
Sodium 783mg	34%
Total carbohydrate 11g	4%
Dietary fiber 2.9g	10%
Total sugars 5.3g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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