⏱ 30 min totalVeggies in Peanut Sauce with Rice
Per 1 serving · 253 g · 13 ingredients
of a 2,000 cal day
- Protein19g15% of calories
- Carbs53g42% of calories
- Fat25g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Veggies in Peanut Sauce with Rice (253 g) has 476 calories, with 19 g of protein, 53 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (37% DV), dietary fiber (39% DV) and Vitamin A (20% DV). Keep an eye on sodium and saturated fat, which provide 26% and 22% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber39%
- Vitamin A20%
- Vitamin C54%
- Vitamin E31%
- Vitamin K200%
Good source of
10–19% of the daily value
- Calcium17%
- Potassium16%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, chopped Kale
¼ cup Tomatoes
1 tbsp Alfalfa sprouts
¼ cup, pieces or slices White mushrooms
¼ tbsp Peanut oil
2 tbsp Peanut butter- 🥄2 tbsp Water
½ tbsp Apple cider vinegar
½ tbsp Tamari soy sauce
1 tbsp Chia seeds
¼ tbsp Honey
¼ pinch Cayenne pepper
¼ cup Wild rice
Directions
- 1
Prepare the wild rice according to the package instructions.
- 2
Chop the kale, tomato, and alfalfa sprouts. Slice the mushrooms.
- 3
Heat the peanut oil in a large skillet or wok over medium-high heat. Sauté the kale, tomato, and mushrooms for about 5 minutes.
- 4
In a small bowl, combine the peanut butter, hot water, vinegar, soy sauce, chia seeds, honey, and cayenne pepper. Pour this mixture over the vegetables and simmer for 3 to 5 minutes until the vegetables are tender-crisp.
- 5
Serve the vegetable mixture with the prepared rice and enjoy!
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 240 μg | 200% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
| Iron | 3 mg | 43% |
| Potassium | 764 mg | 16% |
| Magnesium | 193 mg | 46% |
| Phosphorus | 455 mg | 65% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 112% |
| Manganese | 2 mg | 76% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,159 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Veggies in Peanut Sauce with Rice?
One serving of Veggies in Peanut Sauce with Rice (1 serving) has 476 calories, which works out to 188 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Veggies in Peanut Sauce with Rice high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veggies in Peanut Sauce with Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggies in Peanut Sauce with Rice?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Veggies in Peanut Sauce with Rice?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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