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Leasa Produce, Living Alfalfa Sprouts
VegetablesLeasa

Leasa Produce, Living Alfalfa Sprouts nutrition facts

Per 6 Oz · 85 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    3g
    50% of calories
  • Carbs
    3g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Leasa Produce, Living Alfalfa Sprouts (6 Oz, 85 g) has 25 calories, with 3 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 6 Oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Leasa Produce, Living Alfalfa Sprouts?

One serving of Leasa Produce, Living Alfalfa Sprouts (6 Oz) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Leasa Produce, Living Alfalfa Sprouts high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Leasa Produce, Living Alfalfa Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Leasa Produce, Living Alfalfa Sprouts?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Leasa Produce, Living Alfalfa Sprouts?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with produce, living alfalfa sprouts

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