Fullei Fresh Alfalfa Sprouts nutrition facts
Per 1 cup ยท 85 g
of a 2,000 cal day
- Protein3g37% of calories
- Carbs4g49% of calories
- Fat0.5g14% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Fullei Fresh Alfalfa Sprouts (1 cup, 85 g) has 30 calories, with 3 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calAlfalfa sprouts (raw)1 cupโ22 cal
10 calJonathan's Sprouts Alfalfa Sprouts, Organic1 cupโ20 cal
8 calWild About Sprouts Tangy Clover & Broccoli1 cupโ22 cal
25 calLeasa Produce, Living Alfalfa Sprouts6 Ozโ5 cal- 10 calWild About Sprouts Amazing Alfalfa1 cupโ20 cal
- 10 calSunny Creek Farm Broccoli Sprouts1 cupโ20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Fullei Fresh Alfalfa Sprouts?
One serving of Fullei Fresh Alfalfa Sprouts (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Fullei Fresh Alfalfa Sprouts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fullei Fresh Alfalfa Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fullei Fresh Alfalfa Sprouts?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fullei Fresh Alfalfa Sprouts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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