Fullei Fresh Alfalfa Sprouts

Fullei Fresh Alfalfa Sprouts nutrition facts

Per 1 cup ยท 85 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    3g
    37% of calories
  • Carbs
    4g
    49% of calories
  • Fat
    0.5g
    14% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Fullei Fresh Alfalfa Sprouts (1 cup, 85 g) has 30 calories, with 3 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (20% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Fullei Fresh Alfalfa Sprouts?

One serving of Fullei Fresh Alfalfa Sprouts (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Fullei Fresh Alfalfa Sprouts high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fullei Fresh Alfalfa Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fullei Fresh Alfalfa Sprouts?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fullei Fresh Alfalfa Sprouts?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with alfalfa sprouts

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