⏱ 20 min totalMost Excellent Sandwich
Per 1 serving · 133 g · 5 ingredients
of a 2,000 cal day
- Protein13g28% of calories
- Carbs16g34% of calories
- Fat7.7g38% of calories
At a glance
One serving of Most Excellent Sandwich (133 g) has 181 calories, with 13 g of protein, 16 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (26% DV), calcium (30% DV) and phosphorus (34% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium30%
- Phosphorus34%
- Manganese31%
- Selenium22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K13%
- Thiamine12%
- Riboflavin (B2)15%
- Niacin10%
- Vitamin B1214%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, shredded Mozzarella cheese
⅞ tbsp Cream cheese
1 cup Alfalfa sprouts
1 slice Whole wheat bread
¼ medium whole Tomatoes
Directions
- 1
Toast the slices of whole-wheat bread until golden brown. Slice the tomato into thin slices.
- 2
Preheat the oven to 350°F (175°C).
- 3
Line a baking sheet with aluminum foil. Spread cream cheese evenly onto each slice of toasted bread and place them cheese side up on the baking sheet.
- 4
Arrange the tomato slices over the cream cheese, then top with alfalfa sprouts and a generous sprinkle of mozzarella cheese.
- 5
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the sandwiches are warm.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 297 mg | 30% |
| Iron | 1 mg | 15% |
| Potassium | 226 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 31% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 180 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 56 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Most Excellent Sandwich?
One serving of Most Excellent Sandwich (1 serving) has 181 calories, which works out to 136 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Most Excellent Sandwich high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Most Excellent Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Most Excellent Sandwich?
351 mg per serving.
How much sugar is in Most Excellent Sandwich?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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