⏱ 10 min totalTurkey, Provolone, and Sprout Sandwich
Per 1 serving · 319 g · 6 ingredients
of a 2,000 cal day
- Protein34g22% of calories
- Carbs36g23% of calories
- Fat37g54% of calories
At a glance
One serving of Turkey, Provolone, and Sprout Sandwich (319 g) has 602 calories, with 34 g of protein, 36 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (68% DV), dietary fiber (37% DV) and Vitamin E (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 46% and 26% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Dietary fiber37%
- Vitamin E28%
- Vitamin K45%
- Thiamine27%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Vitamin C13%
- Choline14%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat46%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Mayonnaise
2 slice Whole wheat bread
4 slice oval Turkey
1 slice (1 oz) Provolone cheese
½ cup Alfalfa sprouts
½ fruit Avocado
Directions
- 1
Spread the mayonnaise evenly on one slice of whole-wheat bread.
- 2
Layer the turkey, provolone cheese, avocado slices, and alfalfa sprouts on top.
- 3
Place the second slice of bread on top to complete the sandwich and enjoy!
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 328 mg | 33% |
| Iron | 3 mg | 33% |
| Potassium | 1,101 mg | 23% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 568 mg | 81% |
| Zinc | 4 mg | 32% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 60% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 98 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 2 g | — |
| Retinol | 66 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 602 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Turkey, Provolone, and Sprout Sandwich?
One serving of Turkey, Provolone, and Sprout Sandwich (1 serving) has 602 calories, which works out to 189 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Turkey, Provolone, and Sprout Sandwich high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey, Provolone, and Sprout Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Provolone, and Sprout Sandwich?
1555 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey, Provolone, and Sprout Sandwich?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving