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Sprout Salad⏱ 10 min total
Recipes

Sprout Salad

Per 1 serving · 367 g · 7 ingredients

Calories
226
11%
of a 2,000 cal day
  • Protein
    6.5g
    11% of calories
  • Carbs
    21g
    34% of calories
  • Fat
    15g
    56% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sprout Salad (367 g) has 226 calories, with 6.5 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (39% DV), Vitamin A (36% DV) and Vitamin C (58% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
2.9g
Net carbs
10g
carbs minus fiber
Fiber
11g
7.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%
  • Vitamin A36%
  • Vitamin C58%
  • Vitamin E25%
  • Vitamin K277%
  • Riboflavin (B2)28%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Calcium11%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Slice the radishes and chop the avocado and tomatoes. Combine all ingredients in a bowl, toss well, and serve.

Vitamins & minerals

Amounts for 1 serving (367 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A328 μg
36%
Vitamin C53 mg
58%
Vitamin D0 μg
0%
Vitamin E4 mg
25%
Vitamin K332 μg
277%
Thiamine0.2 mg
15%
Riboflavin (B2)0.4 mg
28%
Niacin3 mg
20%
Vitamin B61 mg
40%
Folate (B9)248 μg
62%
Vitamin B120 μg
0%
Pantothenic acid2 mg
37%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron3 mg
39%
Potassium1,240 mg
26%
Magnesium104 mg
25%
Phosphorus144 mg
21%
Zinc2 mg
14%
Copper0.4 mg
45%
Manganese1 mg
41%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene118 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene3,860 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose3 g—
Galactose0.2 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene2,316 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Sprout Salad?

One serving of Sprout Salad (1 serving) has 226 calories, which works out to 61 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sprout Salad high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sprout Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sprout Salad?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sprout Salad?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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