⏱ 10 min totalVegan Lunch Meat Sandwich
Per 1 serving · 150 g · 5 ingredients
of a 2,000 cal day
- Protein14g20% of calories
- Carbs39g55% of calories
- Fat7.9g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Lunch Meat Sandwich (150 g) has 274 calories, with 14 g of protein, 39 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (28% DV), Vitamin K (30% DV) and thiamine (115% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K30%
- Thiamine115%
- Niacin38%
- Vitamin B630%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A12%
- Vitamin E16%
- Riboflavin (B2)16%
- Pantothenic acid10%
- Calcium14%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread- 1 serving Vegan sandwich spread
- 2 slice, thin Plant-based deli slices
½ cup shredded Romaine lettuce
½ cup Alfalfa sprouts
Directions
- 1
If you like, lightly toast the bread. Spread the vegan sandwich spread evenly over one slice.
- 2
Layer the vegan deli slices, lettuce, and sprouts over the spread, then cap with the remaining slice of bread. Slice and serve immediately.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 1 mg | 115% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 3 mg | 35% |
| Potassium | 408 mg | 9% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 304 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 68% |
| Manganese | 1 mg | 60% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,244 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Vegan Lunch Meat Sandwich?
One serving of Vegan Lunch Meat Sandwich (1 serving) has 274 calories, which works out to 183 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Vegan Lunch Meat Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Lunch Meat Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Lunch Meat Sandwich?
461 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Lunch Meat Sandwich?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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