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Plant-based deli slices
Nuts, Seeds & Legumes

Plant-based deli slices nutrition facts

Per 1 slice, thin · 14 g

Calories
27
1%
of a 2,000 cal day
  • Protein
    2.5g
    37% of calories
  • Carbs
    0.6g
    9% of calories
  • Fat
    1.6g
    54% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Plant-based deli slices (1 slice, thin, 14 g) has 27 calories, with 2.5 g of protein, 0.6 g of carbohydrates and 1.6 g of fat. Most of its energy comes from fat (54% of calories). It is high in thiamine (47% DV) and Vitamin B12 (23% DV).

Per 100 g
189cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Thiamine47%
  • Vitamin B1223%

Good source of

10–19% of the daily value

  • Niacin10%
  • Vitamin B610%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice, thin (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K0 μg
0%
Thiamine1 mg
47%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60.1 mg
10%
Folate (B9)14 μg
4%
Vitamin B121 μg
23%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
3%
Potassium28 mg
1%
Magnesium3 mg
1%
Phosphorus62 mg
9%
Zinc0.2 mg
2%
Copper0.1 mg
14%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 27 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Plant-based deli slices?

One serving of Plant-based deli slices (1 slice, thin) has 27 calories, which works out to 189 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Plant-based deli slices high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Plant-based deli slices keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Plant-based deli slices?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Plant-based deli slices?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with plant-based deli slices

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