Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded nutrition facts
Per 6 ⅛ oz · 175 g
of a 2,000 cal day
- Protein18g26% of calories
- Carbs21g31% of calories
- Fat13g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded (6 ⅛ oz, 175 g) has 270 calories, with 18 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (36% DV) and iron (40% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 6 ⅛ oz (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 40% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Field Roast Plant-Based Slices, Creamy Original300
- Tofurky Plant-based deli slices212
- Tofurky Deli Slices, Plant-Based, Roasted Turk'y212
- Tofurky Deli Slices, Peppered, Plant-Based212
- Tofurky Deli Slices, Smoked Ham Style, Plant-Based192
- Yves Veggie Cuisine Veggie Turkey157
- Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded154
Similar foods
110 calTofurky Plant-based deli slices5 slices−160 cal
60 calField Roast Plant-Based Slices, Creamy Original1 slice−210 cal
110 calTofurky Deli Slices, Plant-Based, Roasted Turk'y5 slices−160 cal
110 calTofurky Deli Slices, Peppered, Plant-Based5 slices−160 cal
100 calTofurky Deli Slices, Smoked Ham Style, Plant-Based5 slices−170 cal
80 calYves Veggie Cuisine Veggie Turkey5 slices−190 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded?
One serving of Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded (6 ⅛ oz) has 270 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
