Tofurky Plant-based deli slices nutrition facts
Per 5 slices ยท 52 g
of a 2,000 cal day
- Protein14g52% of calories
- Carbs5g19% of calories
- Fat3.5g29% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Tofurky Plant-based deli slices (5 slices, 52 g) has 110 calories, with 14 g of protein, 5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 slices (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Field Roast Plant-Based Slices, Creamy Original300
- Tofurky Plant-based deli slices212
- Tofurky Deli Slices, Plant-Based, Roasted Turk'y212
- Tofurky Deli Slices, Peppered, Plant-Based212
- Tofurky Deli Slices, Smoked Ham Style, Plant-Based192
- Yves Veggie Cuisine Veggie Turkey157
- Gardein Turk'y Cutlets, Plant-Based, Lightly Breaded154
Similar foods
60 calField Roast Plant-Based Slices, Creamy Original1 sliceโ50 cal
110 calTofurky Deli Slices, Plant-Based, Roasted Turk'y5 slicessame cal
110 calTofurky Deli Slices, Peppered, Plant-Based5 slicessame cal
100 calTofurky Deli Slices, Smoked Ham Style, Plant-Based5 slicesโ10 cal
270 calGardein Turk'y Cutlets, Plant-Based, Lightly Breaded6 โ oz+160 cal
80 calYves Veggie Cuisine Veggie Turkey5 slicesโ30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tofurky Plant-based deli slices?
One serving of Tofurky Plant-based deli slices (5 slices) has 110 calories, which works out to 212 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Tofurky Plant-based deli slices high in protein?
Yes. It has 14 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Are Tofurky Plant-based deli slices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tofurky Plant-based deli slices?
350 mg per serving.
How much sugar is in Tofurky Plant-based deli slices?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with plant-based deli slices
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231 calRoast Beef, Bell Pepper and Provolone Lettuce Wrap1 serving
266 calChef Salad1 serving
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