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Vegan Hummus Wrap⏱ 10 min total
Recipes

Vegan Hummus Wrap

Per 1 serving · 379 g · 8 ingredients

Calories
451
23%
of a 2,000 cal day
  • Protein
    27g
    23% of calories
  • Carbs
    53g
    46% of calories
  • Fat
    16g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegan Hummus Wrap (379 g) has 451 calories, with 27 g of protein, 53 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (53% DV), dietary fiber (39% DV) and Vitamin A (25% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
5.9g
Net carbs
42g
carbs minus fiber
Fiber
11g
10 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Dietary fiber39%
  • Vitamin A25%
  • Vitamin C143%
  • Vitamin K35%
  • Thiamine38%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)15%
  • Pantothenic acid11%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Spread the hummus evenly over each tortilla.

  2. 2

    Add the chopped green bell pepper, red bell pepper, pickles, tomatoes, and lettuce.

  3. 3

    Top with sliced Tofurky and wrap tightly.

  4. 4

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (379 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C129 mg
143%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K42 μg
35%
Thiamine0.5 mg
38%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
21%
Vitamin B61 mg
47%
Folate (B9)203 μg
51%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium164 mg
16%
Iron6 mg
72%
Potassium943 mg
20%
Magnesium95 mg
23%
Phosphorus294 mg
42%
Zinc2 mg
21%
Copper1 mg
63%
Manganese1 mg
51%
Selenium14 μg
26%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene68 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene2,505 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene791 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.5 g—
Retinol0 μg—
Serine0.3 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 451 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Vegan Hummus Wrap?

One serving of Vegan Hummus Wrap (1 serving) has 451 calories, which works out to 119 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Vegan Hummus Wrap high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Hummus Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Hummus Wrap?

1102 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Hummus Wrap?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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