⏱ 20 min totalLow Carb Philly Cheese Steak Mushrooms
Per 1 serving · 213 g · 10 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs8.3g10% of calories
- Fat28g72% of calories
At a glance
One serving of Low Carb Philly Cheese Steak Mushrooms (213 g) has 343 calories, with 16 g of protein, 8.3 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (31% DV), Vitamin K (21% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 62% and 21% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin K21%
- Riboflavin (B2)21%
- Niacin35%
- Vitamin B626%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Vitamin A16%
- Iron16%
- Potassium13%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat62%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
4 slice rectangle Roast beef
¼ cup, chopped Onion
¾ tbsp Butter
¹⁄₁₆ tsp Garlic powder- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
1 tbsp Mayonnaise
½ tsp Dijon mustard
1 slice (1 oz) Provolone cheese
Directions
- 1
Chop the onions, mince the garlic, and clean and remove the stems from the mushrooms. Set aside.
- 2
In a medium sauté pan, combine the onions, butter, garlic powder, salt, and pepper. Cook over medium heat until the onions are soft and beginning to brown.
- 3
Place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Flip the mushrooms and microwave for another 2 minutes.
- 4
Add the roast beef to the onions and cook for 2 minutes.
- 5
Remove from heat and stir in the mayonnaise and mustard. Taste and adjust seasoning with additional salt and pepper if needed.
- 6
Generously stuff the mushroom caps with the beef mixture, then top each with a slice of cheese. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 1 mg | 16% |
| Potassium | 623 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 328 mg | 47% |
| Zinc | 2 mg | 23% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.1 mg | 6% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 138 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Low Carb Philly Cheese Steak Mushrooms?
One serving of Low Carb Philly Cheese Steak Mushrooms (1 serving) has 343 calories, which works out to 161 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Low Carb Philly Cheese Steak Mushrooms high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low Carb Philly Cheese Steak Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Philly Cheese Steak Mushrooms?
1258 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Philly Cheese Steak Mushrooms?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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