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Tofurky Deli Slices, Smoked Ham Style, Plant-Based
Meat & PoultryTofurky

Tofurky Deli Slices, Smoked Ham Style, Plant-Based nutrition facts

Per 5 slices ยท 52 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    52% of calories
  • Carbs
    4g
    16% of calories
  • Fat
    3.5g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Tofurky Deli Slices, Smoked Ham Style, Plant-Based (5 slices, 52 g) has 100 calories, with 13 g of protein, 4 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (26% DV).

Per 100 g
192cal
medium energy density
Protein per 100 cal
13g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

  • Iron10%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 slices (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Tofurky Deli Slices, Smoked Ham Style, Plant-Based?

One serving of Tofurky Deli Slices, Smoked Ham Style, Plant-Based (5 slices) has 100 calories, which works out to 192 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Tofurky Deli Slices, Smoked Ham Style, Plant-Based high in protein?

Yes. It has 13 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Tofurky Deli Slices, Smoked Ham Style, Plant-Based keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tofurky Deli Slices, Smoked Ham Style, Plant-Based?

290 mg per serving.

How much sugar is in Tofurky Deli Slices, Smoked Ham Style, Plant-Based?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with deli slices, smoked ham style, plant-based

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