⏱ 5 min totalRoast Beef, Bell Pepper and Provolone Lettuce Wrap
Per 1 serving · 133 g · 5 ingredients
of a 2,000 cal day
- Protein16g28% of calories
- Carbs5.1g9% of calories
- Fat16g63% of calories
- ✓ Keto-friendly
At a glance
One serving of Roast Beef, Bell Pepper and Provolone Lettuce Wrap (133 g) has 231 calories, with 16 g of protein, 5.1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (33% DV), Vitamin A (34% DV) and Vitamin C (44% DV). Keep an eye on sodium and saturated fat, which provide 39% and 49% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A34%
- Vitamin C44%
- Vitamin K26%
- Vitamin B1238%
- Calcium45%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B614%
- Folate (B9)15%
- Iron12%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice oval Roast beef
2 oz Provolone cheese
¼ medium Red bell pepper
1 tbsp Dijon mustard
1 leaf outer Romaine lettuce
Directions
- 1
Slice the red bell pepper into 1-inch wide sticks.
- 2
Lay out one large outer lettuce leaf. Fold the roast beef in half and place it on the lettuce leaf. Top with the provolone cheese.
- 3
Spread the mustard over the surface of the cheese.
- 4
Place two red bell pepper sticks in the center. Fold the lettuce leaf to enclose all the contents.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 303 μg | 34% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 32 μg | 26% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 449 mg | 45% |
| Iron | 1 mg | 12% |
| Potassium | 250 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,985 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 130 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Roast Beef, Bell Pepper and Provolone Lettuce Wrap?
One serving of Roast Beef, Bell Pepper and Provolone Lettuce Wrap (1 serving) has 231 calories, which works out to 175 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Roast Beef, Bell Pepper and Provolone Lettuce Wrap high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast Beef, Bell Pepper and Provolone Lettuce Wrap keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Roast Beef, Bell Pepper and Provolone Lettuce Wrap?
886 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast Beef, Bell Pepper and Provolone Lettuce Wrap?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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