Peanuts (dry-roasted, unsalted) nutrition facts
Per 1 cup · 146 g
of a 2,000 cal day
- Protein36g15% of calories
- Carbs31g13% of calories
- Fat73g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanuts (dry-roasted, unsalted) (1 cup, 146 g) has 857 calories, with 36 g of protein, 31 g of carbohydrates and 73 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (71% DV), dietary fiber (44% DV) and Vitamin E (48% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber44%
- Vitamin E48%
- Riboflavin (B2)22%
- Niacin131%
- Vitamin B652%
Good source of
10–19% of the daily value
- Thiamine18%
- Choline17%
Watch
20%+ of the daily value
- Saturated fat56%
Vitamins & minerals
Amounts for 1 cup (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 21 mg | 131% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 926 mg | 20% |
| Magnesium | 260 mg | 62% |
| Phosphorus | 530 mg | 76% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 69% |
| Manganese | 3 mg | 113% |
| Selenium | 14 μg | 25% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 38 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 6 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
166 calPeanuts (dry-roasted, salted)1 oz−691 cal
170 calKirkland Signature Peanuts, Super Extra-Large¼ cup−687 cal
170 calPlanters Peanuts, Lightly Salted, Dry Roasted39 pieces−687 cal
170 calPlanters Cocktail Peanuts, Salted35 pieces−687 cal
280 calPlanters Peanuts, Honey Roasted1 pack−577 cal
180 calGreat Value Peanuts, Dry Roasted & Salted40 pieces−677 cal
Burning 857 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 163minWalking (3.5 mph)
- 103minCycling (moderate)
- 71minRunning (6 mph)
- 121minSwimming laps
Common questions
How many calories are in Peanuts (dry-roasted, unsalted)?
One serving of Peanuts (dry-roasted, unsalted) (1 cup) has 857 calories, which works out to 587 calories per 100 g. That is about 43% of a 2,000-calorie day.
Are Peanuts (dry-roasted, unsalted) high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanuts (dry-roasted, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanuts (dry-roasted, unsalted)?
8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanuts (dry-roasted, unsalted)?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
