Planters Peanuts, Honey Roasted nutrition facts

One serving of Planters Peanuts, Honey Roasted (1 pack) has 280 calories, which works out to 571 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

150 mg per serving.

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.