⏱ 35 min total

Honey Balsamic Roasted Beets

Name: Honey Balsamic Roasted Beets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 beet Beets; 2 tbsp Balsamic vinegar; 1 tbsp Honey; 1 tsp, leaves Thyme; ¼ tsp Salt; 1 tbsp Olive oil

Per 1 serving · 315 g · 6 ingredients

Calories

320

16%
of a 2,000 cal day

Protein
4.3g
5% of calories
Carbs
47g
57% of calories
Fat
14g
38% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Honey Balsamic Roasted Beets (315 g) has 320 calories, with 4.3 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (26% DV), Vitamin K (21% DV) and folate (b9) (68% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g

102cal

low energy density

Protein per 100 cal

1.3g

Net carbs

40g

carbs minus fiber

Fiber

7.3g

39 g sugar

High in

20%+ of the daily value

Dietary fiber26%
Vitamin K21%
Folate (B9)68%
Iron44%
Copper21%
Manganese41%

Good source of

10–19% of the daily value

Vitamin C14%
Vitamin E14%
Vitamin B612%
Potassium18%
Magnesium15%
Phosphorus15%

Watch

20%+ of the daily value

Sodium34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat the oven to 400°F (200°C).
2
Peel and dice the medium beet into small cubes.
3
In a mixing bowl, combine the diced beets with oil, honey, balsamic vinegar, thyme, and salt. Toss until the beets are well coated.
4
Spread the coated beets evenly on a baking sheet lined with parchment paper.
5
Roast in the preheated oven for 25 minutes, or until the beets are tender and slightly caramelized, stirring halfway through the cooking time.
6
Remove from the oven and let cool slightly before serving.

Vitamins & minerals

Amounts for 1 serving (315 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	7 μg	1%
Vitamin C	13 mg	14%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	26 μg	21%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	271 μg	68%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	8%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	69 mg	7%
Iron	4 mg	44%
Potassium	855 mg	18%
Magnesium	63 mg	15%
Phosphorus	107 mg	15%
Zinc	1 mg	9%
Copper	0.2 mg	21%
Manganese	1 mg	41%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	72 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	11 g	—
Galactose	1 g	—
Glucose	10 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0.3 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Honey Balsamic Roasted Beets?

One serving of Honey Balsamic Roasted Beets (1 serving) has 320 calories, which works out to 102 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Honey Balsamic Roasted Beets high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Balsamic Roasted Beets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Balsamic Roasted Beets?

782 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Balsamic Roasted Beets?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (315 g)

Calories320

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 782mg	34%
Total carbohydrate 47g	17%
Dietary fiber 7.3g	26%
Total sugars 39g
Protein 4.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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