⏱ 52 min totalSpicy Honey Roasted Chickpeas
Per 1 serving · 102 g · 7 ingredients
of a 2,000 cal day
- Protein4.9g16% of calories
- Carbs15g49% of calories
- Fat4.9g35% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spicy Honey Roasted Chickpeas (102 g) has 120 calories, with 4.9 g of protein, 15 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin B6 (36% DV), iron (21% DV) and manganese (36% DV).
High in
20%+ of the daily value
- Vitamin B636%
- Iron21%
- Manganese36%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Phosphorus12%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup Chickpeas
³⁄₁₆ tbsp Canola oil
³⁄₁₆ tsp, ground Cumin seed
³⁄₁₆ tsp Paprika
⅛ tsp Garlic powder
⅛ dash Black pepper
⅛ tbsp Honey
Directions
- 1
Preheat oven to 350°F.
- 2
Drain, rinse, and dry the chickpeas. A salad spinner can expedite drying.
- 3
Combine cumin, paprika, garlic powder, and black pepper with the oil. Incorporate honey into this mixture.
- 4
Toss chickpeas in the dressing until evenly coated.
- 5
Spread chickpeas in an even layer on a rimmed baking sheet. Bake until crisp, about 30 to 40 minutes, stirring every 10 minutes.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 163 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 123 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Spicy Honey Roasted Chickpeas?
One serving of Spicy Honey Roasted Chickpeas (1 serving) has 120 calories, which works out to 118 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Spicy Honey Roasted Chickpeas high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Honey Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Honey Roasted Chickpeas?
268 mg per serving.
How much sugar is in Spicy Honey Roasted Chickpeas?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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