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Planters Peanuts, Lightly Salted, Dry Roasted
Nuts, Seeds & LegumesPlanters

Planters Peanuts, Lightly Salted, Dry Roasted nutrition facts

Per 39 pieces · 28 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    5g
    11% of calories
  • Fat
    14g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Planters Peanuts, Lightly Salted, Dry Roasted (39 pieces, 28 g) has 170 calories, with 7 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories).

Per 100 g
607cal
high energy density
Protein per 100 cal
4.1g
Net carbs
3g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 39 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium210 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Planters Peanuts, Lightly Salted, Dry Roasted?

One serving of Planters Peanuts, Lightly Salted, Dry Roasted (39 pieces) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Planters Peanuts, Lightly Salted, Dry Roasted high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Planters Peanuts, Lightly Salted, Dry Roasted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Planters Peanuts, Lightly Salted, Dry Roasted?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Planters Peanuts, Lightly Salted, Dry Roasted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanuts, lightly salted, dry roasted

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