Almonds (oil roasted, salted) nutrition facts
Per 1 cup whole kernels · 157 g
of a 2,000 cal day
- Protein33g13% of calories
- Carbs28g11% of calories
- Fat87g76% of calories
- ✓ Cholesterol free
At a glance
One serving of Almonds (oil roasted, salted) (1 cup whole kernels, 157 g) has 953 calories, with 33 g of protein, 28 g of carbohydrates and 87 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (67% DV), dietary fiber (59% DV) and Vitamin E (272% DV). Keep an eye on sodium and saturated fat, which provide 23% and 33% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber59%
- Vitamin E272%
- Riboflavin (B2)94%
- Niacin36%
- Calcium46%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B614%
- Folate (B9)11%
- Choline15%
- Selenium12%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat33%
Vitamins & minerals
Amounts for 1 cup whole kernels (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 41 mg | 272% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 94% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 457 mg | 46% |
| Iron | 6 mg | 72% |
| Potassium | 1,097 mg | 23% |
| Magnesium | 430 mg | 102% |
| Phosphorus | 732 mg | 105% |
| Zinc | 5 mg | 44% |
| Copper | 1 mg | 167% |
| Manganese | 4 mg | 168% |
| Selenium | 6 μg | 12% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 55 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
828 calAlmonds (raw)1 cup, whole−125 cal
856 calAlmonds (blanched)1 cup whole kernels−97 cal
825 calAlmonds (dry roasted, unsalted)1 cup whole kernels−128 cal
825 calAlmonds (dry roasted, salted)1 cup whole kernels−128 cal
270 calKirkland Signature Almonds, Dry Roasted and Salted1 serving−683 cal
170 calBlue Diamond Almonds, Lightly Salted28 nuts−783 cal
Burning 953 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 181minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Almonds (oil roasted, salted)?
One serving of Almonds (oil roasted, salted) (1 cup whole kernels) has 953 calories, which works out to 607 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Almonds (oil roasted, salted) high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almonds (oil roasted, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almonds (oil roasted, salted)?
532 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Almonds (oil roasted, salted)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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