⏱ 4 min totalAlmonds and Blueberries Yogurt Snack
Per 1 serving · 266 g · 3 ingredients
of a 2,000 cal day
- Protein21g38% of calories
- Carbs20g35% of calories
- Fat6.9g27% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Almonds and Blueberries Yogurt Snack (266 g) has 218 calories, with 21 g of protein, 20 g of carbohydrates and 6.9 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (43% DV), Vitamin E (24% DV) and riboflavin (b2) (51% DV).
High in
20%+ of the daily value
- Protein43%
- Vitamin E24%
- Riboflavin (B2)51%
- Vitamin B1257%
- Calcium23%
- Phosphorus44%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K12%
- Vitamin B612%
- Pantothenic acid14%
- Iron10%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 23% |
| Iron | 1 mg | 10% |
| Potassium | 399 mg | 8% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 310 mg | 44% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 23% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 5 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Almonds and Blueberries Yogurt Snack?
One serving of Almonds and Blueberries Yogurt Snack (1 serving) has 218 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Almonds and Blueberries Yogurt Snack high in protein?
Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.8 g of protein per 100 calories).
Is Almonds and Blueberries Yogurt Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almonds and Blueberries Yogurt Snack?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almonds and Blueberries Yogurt Snack?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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