⏱ 25 min totalBasic Chicken Salad
Per 1 serving · 173 g · 6 ingredients
of a 2,000 cal day
- Protein30g29% of calories
- Carbs3.7g4% of calories
- Fat31g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Basic Chicken Salad (173 g) has 410 calories, with 30 g of protein, 3.7 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (60% DV), Vitamin E (34% DV) and Vitamin K (40% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 33% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin E34%
- Vitamin K40%
- Riboflavin (B2)28%
- Niacin74%
- Vitamin B675%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1212%
- Iron13%
- Potassium11%
- Magnesium17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Mayonnaise
¹⁄₁₆ tsp Black pepper
⅛ cup, slivered Almonds
¼ stalk, medium Celery
¼ tbsp Lemon juice
1 breast fillet Chicken breast
Directions
- 1
Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces.
- 2
Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 530 mg | 11% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 15% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 13 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Basic Chicken Salad?
One serving of Basic Chicken Salad (1 serving) has 410 calories, which works out to 237 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Basic Chicken Salad high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basic Chicken Salad keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Basic Chicken Salad?
237 mg per serving.
How much sugar is in Basic Chicken Salad?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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