⏱ 3 min totalYogurt with Almonds & Honey
Per 1 serving · 252 g · 3 ingredients
of a 2,000 cal day
- Protein27g40% of calories
- Carbs18g27% of calories
- Fat9.8g33% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt with Almonds & Honey (252 g) has 259 calories, with 27 g of protein, 18 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (54% DV), Vitamin E (31% DV) and riboflavin (b2) (64% DV).
High in
20%+ of the daily value
- Protein54%
- Vitamin E31%
- Riboflavin (B2)64%
- Vitamin B1271%
- Calcium30%
- Phosphorus56%
Good source of
10–19% of the daily value
- Vitamin B614%
- Pantothenic acid17%
- Iron10%
- Potassium10%
- Magnesium17%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rough-chop almonds and mix into yogurt and honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 298 mg | 30% |
| Iron | 1 mg | 10% |
| Potassium | 454 mg | 10% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 392 mg | 56% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 18% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 6 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Yogurt with Almonds & Honey?
One serving of Yogurt with Almonds & Honey (1 serving) has 259 calories, which works out to 103 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Yogurt with Almonds & Honey high in protein?
Yes. It has 27 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Yogurt with Almonds & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Almonds & Honey?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Almonds & Honey?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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