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High Protein Energy Balls⏱ 30 min total
Recipes

High Protein Energy Balls

Per 1 serving · 55 g · 5 ingredients

Calories
120
6%
of a 2,000 cal day
  • Protein
    4g
    13% of calories
  • Carbs
    14g
    45% of calories
  • Fat
    5.9g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of High Protein Energy Balls (55 g) has 120 calories, with 4 g of protein, 14 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in manganese (22% DV).

Per 100 g
216cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
11g
carbs minus fiber
Fiber
2.7g
7.6 g sugar

High in

20%+ of the daily value

  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Vitamin B615%
  • Iron10%
  • Phosphorus11%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min
  1. 1

    Line a tray that will fit in your freezer with parchment paper and set aside.

  2. 2

    In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until fully broken down. Then add the peanut butter, honey, and vanilla extract, processing until smooth.

  3. 3

    Remove the blade from the processor. Roll the mixture into small balls and place them on the prepared tray.

  4. 4

    Freeze for at least 20 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.2 mg
15%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
10%
Potassium127 mg
3%
Magnesium35 mg
8%
Phosphorus74 mg
11%
Zinc1 mg
5%
Copper0.1 mg
16%
Manganese1 mg
22%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0.3 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in High Protein Energy Balls?

One serving of High Protein Energy Balls (1 serving) has 120 calories, which works out to 216 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are High Protein Energy Balls high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are High Protein Energy Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in High Protein Energy Balls?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in High Protein Energy Balls?

7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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