Kidney beans (canned) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein13g25% of calories
- Carbs37g69% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kidney beans (canned) (1 cup, 256 g) has 215 calories, with 13 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (27% DV), dietary fiber (39% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber39%
- Thiamine25%
- Folate (B9)23%
- Iron37%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B615%
- Choline16%
- Potassium13%
- Magnesium16%
- Zinc11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 3 mg | 37% |
| Potassium | 607 mg | 13% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 230 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 4% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 5 g | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
207 calRed kidney beans (canned)1 cup−8 cal
120 calBush's Best Kidney Beans, Dark Red½ cup−95 cal
120 calGreat Value Dark Red Kidney Beans½ cup−95 cal
110 calGoya Red Kidney Beans½ cup−105 cal
100 calTrader Joe's Organic Kidney Beans½ cup−115 cal
120 calBush's Best Kidney Beans, Reduced Sodium, Dark Red½ cup−95 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kidney beans (canned)?
One serving of Kidney beans (canned) (1 cup) has 215 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kidney beans (canned) high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kidney beans (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kidney beans (canned)?
758 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kidney beans (canned)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
