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Bush's Best Kidney Beans, Dark Red
Nuts, Seeds & LegumesBush's Best

Bush's Best Kidney Beans, Dark Red nutrition facts

Per ½ cup · 130 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    24% of calories
  • Carbs
    22g
    76% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Bush's Best Kidney Beans, Dark Red (½ cup, 130 g) has 120 calories, with 7 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (28% DV).

Per 100 g
92cal
low energy density
Protein per 100 cal
5.8g
Net carbs
17g
carbs minus fiber
Fiber
5g
3 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
28%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bush's Best Kidney Beans, Dark Red?

One serving of Bush's Best Kidney Beans, Dark Red (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bush's Best Kidney Beans, Dark Red high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bush's Best Kidney Beans, Dark Red keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bush's Best Kidney Beans, Dark Red?

270 mg per serving.

How much sugar is in Bush's Best Kidney Beans, Dark Red?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kidney beans, dark red

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