Great Value Dark Red Kidney Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g25% of calories
- Carbs21g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Dark Red Kidney Beans (½ cup, 130 g) has 120 calories, with 7 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calKidney beans (canned)1 cup+95 cal
207 calRed kidney beans (canned)1 cup+87 cal
120 calBush's Best Kidney Beans, Dark Red½ cupsame cal
110 calGoya Red Kidney Beans½ cup−10 cal
100 calTrader Joe's Organic Kidney Beans½ cup−20 cal
120 calBush's Best Kidney Beans, Reduced Sodium, Dark Red½ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Value Dark Red Kidney Beans?
One serving of Great Value Dark Red Kidney Beans (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Great Value Dark Red Kidney Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Dark Red Kidney Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Dark Red Kidney Beans?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Dark Red Kidney Beans?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
