cherry image
Goya Red Kidney Beans
Nuts, Seeds & LegumesGoya

Goya Red Kidney Beans nutrition facts

Per ½ cup · 123 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8g
    28% of calories
  • Carbs
    21g
    72% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Goya Red Kidney Beans (½ cup, 123 g) has 110 calories, with 8 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
7.3g
Net carbs
16g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron19%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium461 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Goya Red Kidney Beans?

One serving of Goya Red Kidney Beans (½ cup) has 110 calories, which works out to 89 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Goya Red Kidney Beans high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Goya Red Kidney Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Red Kidney Beans?

330 mg per serving.

How much sugar is in Goya Red Kidney Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red kidney beans

More nuts, seeds & legumes

View all