Trader Joe's Organic Kidney Beans nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein6g25% of calories
- Carbs18g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Kidney Beans (½ cup, 125 g) has 100 calories, with 6 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calKidney beans (canned)1 cup+115 cal
207 calRed kidney beans (canned)1 cup+107 cal
120 calBush's Best Kidney Beans, Dark Red½ cup+20 cal
120 calGreat Value Dark Red Kidney Beans½ cup+20 cal
110 calGoya Red Kidney Beans½ cup+10 cal
120 calBush's Best Kidney Beans, Reduced Sodium, Dark Red½ cup+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Kidney Beans?
One serving of Trader Joe's Organic Kidney Beans (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Trader Joe's Organic Kidney Beans high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Kidney Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Kidney Beans?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Kidney Beans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
