⏱ 50 min totalMixed Bean Goulash
Per 1 serving · 488 g · 11 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs56g62% of calories
- Fat8.9g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mixed Bean Goulash (488 g) has 338 calories, with 14 g of protein, 56 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (29% DV), dietary fiber (50% DV) and Vitamin C (23% DV). Keep an eye on sodium, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber50%
- Vitamin C23%
- Thiamine81%
- Vitamin B630%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)11%
- Niacin14%
- Pantothenic acid15%
- Choline18%
- Calcium15%
Watch
20%+ of the daily value
- Sodium54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Kidney beans
½ cup Baked beans
¼ large Onion
½ cloves, minced Garlic
½ tbsp Canola oil
½ tsp Paprika
½ cup Tomatoes
¼ tbsp Worcestershire sauce
¼ cube Chicken bouillon- 🥄¼ cup Water
¼ tsp Granulated sugar
Directions
- 1
Drain and rinse the kidney beans and baked beans under cold water. Set aside to drain well.
- 2
Warm the oil in a large skillet or saucepan over medium-low heat. Add the diced onion, minced garlic, and paprika. Cook, stirring occasionally, until the onion is soft and fragrant, 6–8 minutes.
- 3
Stir in the diced canned tomatoes, Worcestershire sauce, crumbled bouillon cube, sugar, and water. Bring to a gentle simmer and cook until slightly thickened and glossy, about 15 minutes.
- 4
Add the drained beans to the pan, stir to combine, and simmer until heated through and flavors meld, about 10 minutes. Adjust seasoning to taste and serve warm.
Vitamins & minerals
Amounts for 1 serving (488 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 4 mg | 54% |
| Potassium | 939 mg | 20% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 250 mg | 36% |
| Zinc | 4 mg | 34% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 23% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 654 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,693 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Mixed Bean Goulash?
One serving of Mixed Bean Goulash (1 serving) has 338 calories, which works out to 69 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Mixed Bean Goulash high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed Bean Goulash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed Bean Goulash?
1235 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mixed Bean Goulash?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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