Baked beans (home-prepared) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein14g14% of calories
- Carbs55g56% of calories
- Fat13g30% of calories
At a glance
One serving of Baked beans (home-prepared) (1 cup, 253 g) has 392 calories, with 14 g of protein, 55 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (28% DV), dietary fiber (50% DV) and thiamine (29% DV). Keep an eye on sodium and saturated fat, which provide 46% and 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber50%
- Thiamine29%
- Folate (B9)30%
- Iron63%
- Magnesium26%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B618%
- Calcium15%
- Potassium19%
- Zinc17%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 5 mg | 63% |
| Potassium | 906 mg | 19% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 28% |
| Selenium | 14 μg | 26% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
239 calBaked beans (canned, plain)1 cup−153 cal
160 calBush's Best Baked Beans, Original½ cup−232 cal
270 calBush's Best Baked Beans, Original1 cup−122 cal
140 calBush's Best Baked Beans, Vegetarian½ cup−252 cal
170 calBush's Best Baked Beans, Country Style½ cup−222 cal
140 calBush's Best Baked Beans, Vegetarian½ cup−252 cal
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Baked beans (home-prepared)?
One serving of Baked beans (home-prepared) (1 cup) has 392 calories, which works out to 155 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Baked beans (home-prepared) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (home-prepared)?
1068 mg per serving, which is high (20% or more of the 2,300 mg daily value).
