⏱ 90 min total

Brooklyn Baked Beans

Name: Brooklyn Baked Beans
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 1 serving
Ingredients: ¼ tbsp Butter; ½ cloves, minced Garlic; ¼ medium Onion; ⅛ can Beer; ⅛ cup packed Brown sugar; ⅜ tbsp Honey; ⅛ cup Maple syrup; ¼ tbsp Hot sauce; ½ tbsp Yellow mustard; ¼ cup Navy beans; ¼ cup White beans; ⅛ dash Salt

Per 1 serving · 278 g · 12 ingredients

Calories

392

20%
of a 2,000 cal day

Protein
11g
11% of calories
Carbs
79g
81% of calories
Fat
3.7g
8% of calories

Portion

At a glance

One serving of Brooklyn Baked Beans (278 g) has 392 calories, with 11 g of protein, 79 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (21% DV), dietary fiber (26% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

2.7g

Net carbs

72g

carbs minus fiber

Fiber

7.3g

46 g sugar

High in

20%+ of the daily value

Protein21%
Dietary fiber26%
Riboflavin (B2)34%
Folate (B9)23%
Iron45%
Magnesium20%

Good source of

10–19% of the daily value

Thiamine14%
Vitamin B615%
Calcium14%
Potassium14%
Zinc17%
Selenium16%

Watch

20%+ of the daily value

Sodium22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 70 min

1
Heat the oven to 400° F.
2
In a large pot or Dutch oven over medium heat, melt the butter. Add the garlic and cook just until fragrant, about 30 seconds.
3
Stir in the diced onions and cook, stirring occasionally, until softened and translucent, 5–7 minutes.
4
Pour in the brown ale, then add the brown sugar, honey, maple syrup, hot sauce, and yellow mustard. Stir until the sugar dissolves and everything is evenly combined.
5
Fold in the navy and white beans and bring the mixture to a gentle boil.
6
Lower the heat and simmer, stirring occasionally, for about 10 minutes to begin thickening the sauce.
7
Transfer to a 2‑quart casserole dish, cover, and bake for 30–35 minutes. Uncover and bake 25–35 minutes more, stirring once or twice, until the sauce is glossy and thick and the beans are well coated. Season to taste with salt and serve.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	6 mg	6%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	8%
Vitamin K	4 μg	4%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.4 mg	34%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	15%
Folate (B9)	92 μg	23%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	7%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	144 mg	14%
Iron	4 mg	45%
Potassium	657 mg	14%
Magnesium	82 mg	20%
Phosphorus	175 mg	25%
Zinc	2 mg	17%
Copper	0.3 mg	31%
Manganese	2 mg	68%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.3 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	13 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	21 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	0.4 g	—
Proline	1 g	—
Retinol	24 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	38 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 392 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Brooklyn Baked Beans?

One serving of Brooklyn Baked Beans (1 serving) has 392 calories, which works out to 141 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Brooklyn Baked Beans high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brooklyn Baked Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brooklyn Baked Beans?

507 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brooklyn Baked Beans?

46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (278 g)

Calories392

% Daily Value*

Total fat 3.7g	5%
Saturated fat 2g	10%
Trans fat 0.1g
Cholesterol 7.6mg	3%
Sodium 507mg	22%
Total carbohydrate 79g	29%
Dietary fiber 7.3g	26%
Total sugars 46g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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