⏱ 5 min totalQuick Salsa Baked Beans
Per 1 serving · 294 g · 3 ingredients
of a 2,000 cal day
- Protein13g17% of calories
- Carbs56g77% of calories
- Fat1.9g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Quick Salsa Baked Beans (294 g) has 258 calories, with 13 g of protein, 56 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (26% DV), dietary fiber (39% DV) and thiamine (20% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber39%
- Thiamine20%
- Vitamin B620%
- Iron39%
- Phosphorus29%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Choline16%
- Calcium10%
- Potassium14%
- Magnesium18%
- Manganese13%
Watch
20%+ of the daily value
- Sodium48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the baked beans in the microwave until warm.
- 2
Stir in the salsa and sour cream and serve.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 39% |
| Potassium | 670 mg | 14% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 206 mg | 29% |
| Zinc | 6 mg | 53% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.3 mg | 13% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 259 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,318 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 19 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Quick Salsa Baked Beans?
One serving of Quick Salsa Baked Beans (1 serving) has 258 calories, which works out to 88 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Quick Salsa Baked Beans high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick Salsa Baked Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Salsa Baked Beans?
1104 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Salsa Baked Beans?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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