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Poached Egg with Baked Beans on Toast⏱ 15 min total
Recipes

Poached Egg with Baked Beans on Toast

Per 1 serving · 346 g · 6 ingredients

Calories
501
25%
of a 2,000 cal day
  • Protein
    24g
    18% of calories
  • Carbs
    66g
    50% of calories
  • Fat
    19g
    32% of calories
Portion

At a glance

One serving of Poached Egg with Baked Beans on Toast (346 g) has 501 calories, with 24 g of protein, 66 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (47% DV), dietary fiber (41% DV) and Vitamin A (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 47% and 72% of the daily value.

Per 100 g
145cal
low energy density
Protein per 100 cal
4.7g
Net carbs
54g
carbs minus fiber
Fiber
12g
19 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Dietary fiber41%
  • Vitamin A21%
  • Thiamine37%
  • Riboflavin (B2)43%
  • Niacin29%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Folate (B9)19%
  • Calcium19%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat47%
  • Cholesterol72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Clean and slice the mushrooms. Heat a pan over medium heat, spray with non-stick spray, and cook the mushrooms for 5-10 minutes until tender. Set aside.

  2. 2

    Bring a pot of water to a simmer. Crack the egg into the simmering water and poach for three minutes or until done. Remove with a slotted spoon and drain on paper towels.

  3. 3

    Toast the bread slices in a toaster. Heat the baked beans and spread butter on the toasted bread.

  4. 4

    Place the beans over the buttered toast, top with the poached egg and cooked mushrooms. Sprinkle with black pepper and serve.

Vitamins & minerals

Amounts for 1 serving (346 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A187 μg
21%
Vitamin C1 mg
1%
Vitamin D1 μg
9%
Vitamin E3 mg
18%
Vitamin K7 μg
6%
Thiamine0.4 mg
37%
Riboflavin (B2)1 mg
43%
Niacin5 mg
29%
Vitamin B60.4 mg
29%
Folate (B9)76 μg
19%
Vitamin B120.5 μg
20%
Pantothenic acid2 mg
41%
Choline231 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron5 mg
59%
Potassium754 mg
16%
Magnesium103 mg
25%
Phosphorus392 mg
56%
Zinc6 mg
56%
Copper1 mg
61%
Manganese1 mg
62%
Selenium43 μg
78%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene148 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene973 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol175 μg—
Serine1 g—
Starch30 g—
Sucrose9 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D31 μg—

Burning 501 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Poached Egg with Baked Beans on Toast?

One serving of Poached Egg with Baked Beans on Toast (1 serving) has 501 calories, which works out to 145 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Poached Egg with Baked Beans on Toast high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Poached Egg with Baked Beans on Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Poached Egg with Baked Beans on Toast?

983 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Poached Egg with Baked Beans on Toast?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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