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Baked beans (canned, plain)
Nuts, Seeds & Legumes

Baked beans (canned, plain) nutrition facts

Per 1 cup · 254 g

Calories
239
12%
of a 2,000 cal day
  • Protein
    12g
    18% of calories
  • Carbs
    54g
    79% of calories
  • Fat
    0.9g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Baked beans (canned, plain) (1 cup, 254 g) has 239 calories, with 12 g of protein, 54 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (24% DV), dietary fiber (37% DV) and thiamine (20% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
5.1g
Net carbs
43g
carbs minus fiber
Fiber
10g
20 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber37%
  • Thiamine20%
  • Iron38%
  • Phosphorus27%
  • Zinc53%

Good source of

10–19% of the daily value

  • Vitamin B616%
  • Pantothenic acid11%
  • Choline15%
  • Potassium12%
  • Magnesium16%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (254 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.2 mg
16%
Folate (B9)30 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline80 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium86 mg
9%
Iron3 mg
38%
Potassium569 mg
12%
Magnesium69 mg
16%
Phosphorus188 mg
27%
Zinc6 mg
53%
Copper0.4 mg
41%
Manganese0.3 mg
12%
Selenium13 μg
23%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene165 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,298 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch19 g—
Sucrose12 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Baked beans (canned, plain)?

One serving of Baked beans (canned, plain) (1 cup) has 239 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Baked beans (canned, plain) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked beans (canned, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked beans (canned, plain)?

871 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked beans (canned, plain)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked beans

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