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Redneck Casserole⏱ 40 min total
Recipes

Redneck Casserole

Per 1 serving · 496 g · 4 ingredients

Calories
672
34%
of a 2,000 cal day
  • Protein
    28g
    16% of calories
  • Carbs
    79g
    45% of calories
  • Fat
    30g
    39% of calories
Portion

At a glance

One serving of Redneck Casserole (496 g) has 672 calories, with 28 g of protein, 79 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (56% DV), dietary fiber (38% DV) and thiamine (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 66% and 21% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
4.2g
Net carbs
68g
carbs minus fiber
Fiber
11g
15 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Dietary fiber38%
  • Thiamine45%
  • Riboflavin (B2)23%
  • Niacin38%
  • Vitamin B634%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin C19%
  • Folate (B9)10%
  • Choline17%

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat66%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    (Tater tots can be used in place of hashed browns). Set your oven to 450.

  2. 2

    Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. Set the dish aside.

  3. 3

    Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.

  4. 4

    Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.

  5. 5

    Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.

  6. 6

    Redneck Casserole is completely done when cheese is melted and you just can't take it anymore -- dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).

Vitamins & minerals

Amounts for 1 serving (496 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A96 μg
11%
Vitamin C17 mg
19%
Vitamin D1 μg
5%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
23%
Niacin6 mg
38%
Vitamin B60.4 mg
34%
Folate (B9)41 μg
10%
Vitamin B121 μg
48%
Pantothenic acid1 mg
30%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium284 mg
28%
Iron5 mg
65%
Potassium1,159 mg
25%
Magnesium89 mg
21%
Phosphorus431 mg
62%
Zinc7 mg
64%
Copper1 mg
61%
Manganese0.5 mg
22%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene148 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride102 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene973 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol84 μg—
Serine1 g—
Starch14 g—
Sucrose9 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.2 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 672 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 128min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Redneck Casserole?

One serving of Redneck Casserole (1 serving) has 672 calories, which works out to 135 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Redneck Casserole high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Redneck Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Redneck Casserole?

1434 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Redneck Casserole?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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