Hash browns (home-prepared) nutrition facts
Per 1 cup · 156 g
of a 2,000 cal day
- Protein4.7g5% of calories
- Carbs55g53% of calories
- Fat20g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Hash browns (home-prepared) (1 cup, 156 g) has 413 calories, with 4.7 g of protein, 55 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (23% DV), thiamine (22% DV) and niacin (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine22%
- Niacin22%
- Vitamin B657%
- Pantothenic acid28%
- Copper51%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron11%
- Potassium19%
- Magnesium13%
- Phosphorus16%
- Manganese17%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 899 mg | 19% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup−241 cal
70 calGreat Value Hash browns1 Serving−343 cal
342 calHash browns (frozen, plain, prepared)1 cup−71 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty−293 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−343 cal
120 calTrader Joe's Hashbrowns1 potato patty−293 cal
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Hash browns (home-prepared)?
One serving of Hash browns (home-prepared) (1 cup) has 413 calories, which works out to 265 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Hash browns (home-prepared) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (home-prepared)?
534 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hash browns (home-prepared)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
