Hash browns (frozen, plain, unprepared) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4.3g10% of calories
- Carbs37g84% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hash browns (frozen, plain, unprepared) (1 cup, 210 g) has 172 calories, with 4.3 g of protein, 37 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in niacin (22% DV), iron (26% DV) and copper (23% DV).
High in
20%+ of the daily value
- Niacin22%
- Iron26%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C19%
- Thiamine17%
- Vitamin B614%
- Pantothenic acid14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 599 mg | 13% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 99 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Fluoride | 92 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGreat Value Hash browns1 Serving−102 cal
342 calHash browns (frozen, plain, prepared)1 cup+170 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty−52 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−102 cal
120 calTrader Joe's Hashbrowns1 potato patty−52 cal
70 calGreat Value Hash Browns, Southern¾ cup−102 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hash browns (frozen, plain, unprepared)?
One serving of Hash browns (frozen, plain, unprepared) (1 cup) has 172 calories, which works out to 82 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Are Hash browns (frozen, plain, unprepared) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (frozen, plain, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (frozen, plain, unprepared)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
