Great Value Hash Browns, Southern nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Hash Browns, Southern (¾ cup, 85 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup+102 cal
70 calGreat Value Hash browns1 Servingsame cal
342 calHash browns (frozen, plain, prepared)1 cup+272 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty+50 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cupsame cal
120 calTrader Joe's Hashbrowns1 potato patty+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Hash Browns, Southern?
One serving of Great Value Hash Browns, Southern (¾ cup) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Hash Browns, Southern high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Hash Browns, Southern keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Hash Browns, Southern?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Hash Browns, Southern?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
